Traveling solo as a woman can be an empowering experience, offering freedom, self-discovery, and adventure. However, it can also unfortunately be a bit harrowing, and planning ahead is critical to understanding what you can do in a safe manner.
Whether it’s your first solo trip or you’re a seasoned solo traveler, the United States boasts a wide variety of great places for exploration. From big cities with bustling attractions to tranquil national parks, this guide highlights the best places to travel solo in the US for females and includes tips for ensuring a memorable, safe journey.
If you're a man reading this and thinking "well why did they only write about female travel?", then you're in luck! We wrote a guide for you months ago. You can check that out here.
1. New York City, New York - A Vibrant Hub for Solo Travelers
New York City is renowned for its vibrant atmosphere, which is palpable in every neighborhood, from the bustling streets of Times Square to the serene paths of Central Park. Solo women travelers can immerse themselves in the city's diverse culture, enjoying world-class museums, art galleries, and theaters at their own pace. The city's rich history is reflected in its architecture, with landmarks like the Statue of Liberty and the Empire State Building standing as testaments to its enduring legacy. Additionally, the plethora of cafes, restaurants, and street food vendors provides ample opportunities to savor local cuisine, whether it's grabbing a slice of New York-style pizza or indulging in a bagel from a neighborhood deli. The freedom to explore without a set itinerary allows for spontaneous adventures, making every moment in the city feel unique and memorable.
Safety is often a primary concern for solo female travelers, but New York City has made significant strides in ensuring a secure environment for its visitors. The extensive public transportation system, including subways and buses, operates 24/7, providing easy access to all corners of the city. Many neighborhoods are equipped with well-lit streets and a visible police presence, contributing to a sense of safety and comfort. Furthermore, the city's hospitality industry is attuned to the needs of solo travelers, with numerous hotels and hostels offering women-only accommodations. Engaging with local communities through organized tours or classes can also enhance the experience, allowing travelers to connect with like-minded individuals and gain insights into the city's hidden gems. With its blend of excitement and safety, New York City stands out as a welcoming destination for women traveling alone.
Highlights:
• Explore world-famous landmarks like the Empire State Building, Central Park, and the Statue of Liberty.
• Visit art hubs like the Museum of Modern Art (MoMA) or The Met.
• Enjoy great food in neighborhoods like Little Italy or Chinatown.
Travel Tip: Stick to well-populated areas, especially in the evenings, and take advantage of NYC’s excellent subway system for easy navigation.
2. San Francisco, California - Perfect for Nature and Culture Enthusiasts
San Francisco is an exceptional destination for female solo travelers, combining iconic sights with stunning natural landscapes. Famous landmarks like the Golden Gate Bridge offer breathtaking views and photo opportunities, while Alcatraz Island invites exploration of its intriguing history.
The city features diverse neighborhoods, each with unique charm. The Mission District is known for its vibrant murals and artisanal eateries, while Golden Gate Park provides serene green spaces. Haight-Ashbury offers a glimpse into the city’s eclectic history and artistic spirit.
San Francisco's walkable layout allows solo travelers to explore at their own pace, with many attractions within walking distance. The iconic cable cars add nostalgia and provide fun transportation while offering panoramic views of the bay.
Friendly locals contribute to the welcoming atmosphere, making it easy for solo travelers to feel safe and comfortable. The city’s diversity fosters connections and encourages exploration, particularly reassuring for women traveling alone.
Additionally, San Francisco is a hub for outdoor enthusiasts, with proximity to stunning natural landscapes like the Pacific Ocean and Marin Headlands. Opportunities for hiking and biking abound, allowing solo female travelers to immerse themselves in nature while feeling empowered.
Overall, San Francisco’s blend of iconic sights, friendly locals, and walkable neighborhoods makes it an ideal destination for female solo travelers, inviting them to embark on journeys with confidence and excitement.
Highlights:
• Take in the views at the Golden Gate Bridge and Alamo Square’s Painted Ladies.
• Stroll through Fisherman’s Wharf or explore the quirky shops in the Haight-Ashbury district.
• Enjoy a short drive to destinations like Muir Woods or Napa Valley.
Best Time to Visit: Spring and fall offer the best weather for outdoor adventures.
3. Seattle, Washington - A Pacific Northwest Gem
Seattle is a safe destination with plenty of options for solo female travelers. From its stunning water views to its lively cultural scene, it’s a great spot for solo exploration. In addition to its picturesque landscapes, the city boasts a variety of activities and attractions that cater to individual adventurers. Visitors can enjoy a leisurely stroll through Pike Place Market, where they can sample local delicacies and shop for unique crafts, or take a scenic ferry ride across Puget Sound for breathtaking vistas of the city skyline and the surrounding mountains.
Most helpfully, Seattle's public transportation system is efficient and user-friendly, making it easy for solo travelers to navigate the city and discover its hidden gems, from cozy cafes to vibrant art galleries. With a welcoming atmosphere and a strong sense of community, Seattle encourages solo female travelers to embrace their independence while feeling safe and supported throughout their journey.
Highlights:
• Visit the iconic Pike Place Market to browse local vendors and try delicious seafood.
• Explore the Space Needle and Chihuly Garden and Glass.
• Take a day trip to Mount Rainier National Park for outdoor activities.
Travel Tip: Seattle is known for its walkability, but wear comfortable shoes as some streets can be steep.
4. Santa Fe, New Mexico - A Tranquil Retreat for Art and Nature Lovers
With its unique blend of art, history, and natural beauty, Santa Fe is a fantastic destination for solo travelers looking for inspiration and relaxation. The city is renowned for its vibrant art scene, featuring numerous galleries and museums that showcase both traditional and contemporary works. Visitors can explore the historic Plaza, where local artisans display their crafts, and enjoy the rich cultural heritage that permeates the area. Additionally, the stunning landscapes surrounding Santa Fe provide ample opportunities for outdoor activities such as hiking, biking, and exploring the breathtaking mountains and deserts.
The serene atmosphere encourages reflection and creativity, making it an ideal spot for those seeking a peaceful escape. Furthermore, the local cuisine offers a delightful experience, with a variety of restaurants serving delicious Southwestern dishes that highlight the region's unique flavors and ingredients. Whether wandering through the picturesque streets, attending art events, or simply enjoying a quiet moment in nature, solo travelers will find countless ways to rejuvenate their spirits in this enchanting city.
Highlights:
• Visit historic sites like the Loretto Chapel and the Georgia O’Keeffe Museum.
• Soak in natural hot springs nearby.
• Explore the scenic landscapes of Bandelier National Monument.
Best Time to Visit: Late spring or early fall for pleasant weather and smaller crowds.
5. Asheville, North Carolina - A Small Town with Big Charm
Nestled along the Blue Ridge Parkway, Asheville offers a mix of bohemian charm and access to the great outdoors, along with an unmatched brewery scene if that's your thing.
Highlights:
• Visit the historic Biltmore Estate and its beautiful gardens.
• Hike in the Pisgah National Forest or enjoy the natural beauty of the Great Smoky Mountains.
• Discover great food and craft breweries in downtown Asheville.
Travel Tip: This is an unfortunate one, but you may want to hold off on visiting Asheville for a little while. Asheville was the main target of Hurricane Helene in 2024, and as a result, most of the city was washed away - quite literally. The region is beautiful, but is still rebuilding.
6. New Orleans, Louisiana A City Full of Culture and Music
Known for its lively atmosphere and fantastic food, New Orleans is an excellent choice for female solo travel. With its welcoming vibe and unique culture, the city is a great way to step outside your comfort zone. It's New Orleans - do I really need to elaborate?
Highlights:
• Explore the historic French Quarter and its charming architecture.
• Enjoy live music on Frenchmen Street or at one of the many festivals.
• Sample local cuisine, like gumbo and beignets.
Travel Tip: Stick to well-lit areas in the French Quarter, especially at night, and consider joining a group tour for activities like ghost walks.
7. Zion National Park, Utah - A Paradise for Outdoor Adventurers
For nature lovers, Zion National Park is a bucket-list-worthy destination. Its breathtaking landscapes and well-marked trails make it a great place for solo women travelers who enjoy hiking. The park boasts stunning rock formations, vibrant canyons, and diverse ecosystems that provide a unique backdrop for exploration.
From the iconic Angels Landing to the serene Riverside Walk, there are trails suited for all skill levels, allowing visitors to immerse themselves in the natural beauty at their own pace. Additionally, the park offers various ranger-led programs and educational opportunities, enhancing the experience and providing insights into the area's rich geology and wildlife. Whether you’re seeking adventure or tranquility, Zion National Park delivers a memorable experience that resonates with the spirit of adventure and connection to nature.
Highlights:
• Hike the famous Angels Landing Trail or the Narrows.
• Experience stunning views of the canyon at sunset.
• Stay in nearby Springdale, which offers plenty of safe destinations for dining and lodging.
Best Time to Visit: Late spring or early fall for pleasant weather and fewer crowds.
8. Los Angeles, California - A Big City with Endless Possibilities
Hello, Hollywood! As a large city with a variety of attractions, Los Angeles is a popular destination for solo female travelers. From the glamour of Hollywood to the tranquility of its beautiful beaches, LA has something for everyone.
Highlights:
• Stroll along the Santa Monica Pier or Venice Beach.
• Hike to the Griffith Observatory for incredible city views.
• Shop and dine on Rodeo Drive or at The Grove.
Travel Tip: We need to talk about it. The wildfires that occurred at the start of 2025 (and are still raging as of time of writing), have caused untold devastation to Los Angeles and the surrounding areas. Similar to Asheville above, it may be quite awhile until L.A is back on its feet.
9. Grand Canyon, Arizona - A Majestic Natural Wonder
One of the most iconic national parks in the US, the Grand Canyon is a breathtaking destination for solo travelers seeking awe-inspiring vistas and outdoor adventures. With its vast expanse of colorful rock formations, dramatic cliffs, and the meandering Colorado River, the park offers an unparalleled experience for nature enthusiasts.
Visitors can explore numerous hiking trails that cater to various skill levels, from easy strolls along the rim to challenging descents into the canyon. Additionally, opportunities for photography, wildlife viewing, and stargazing abound, making it a perfect retreat for those looking to connect with nature and find solitude in a stunning landscape.
Highlights:
• Hike the South Rim trails for incredible views.
• Join a guided tour to learn about the area’s history and geology.
• Stay in nearby towns like Flagstaff for easy access to the park.
Best Time to Visit: Spring or fall to avoid the intense summer heat.
10. Charleston, South Carolina - A Charming Southern Escape
With its rich history, immense wealth and welcoming atmosphere, Charleston is a great spot for solo travelers seeking a mix of culture, history, and fantastic food. It's placement on the water leads to some incredible seafood, and the historic architecture of pre-and-intra Civil War mean that a wander down the city streets can be an attraction all itself.
Highlights:
• Stroll along historic streets lined with antebellum homes.
• Visit Magnolia Plantation and Gardens.
• Enjoy seafood at local favorites along the waterfront.
Travel Tip: Charleston’s friendly locals are the definition of "southern hospitality" and always happy to share tips and suggestions for the best places to visit.
Final Thoughts
The US is full of great options for solo female travelers, from bustling big cities to serene national parks. Whether you’re seeking adventure, culture, or relaxation, there’s a destination that’s the right place for your next journey. With proper planning and an open mind, your first trip or next adventure can be an unforgettable experience. Safe travels!
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